Thrive Through the Holidays 🎄
21 Day Challenge!Your 21-Day Holiday Prep Challenge!
Get prepared. Feel confident. Enjoy the season.
What if you could head into the busiest season of the year feeling organized, energized, and confident in your ability to take care of yourself?
No restrictive diets. No complicated routines. No overwhelming expectations.
Just 21 days of simple, practical strategies to help you strengthen your healthy habits, support your nervous system, and create a realistic wellness plan that works WITH your life, not against it.
November 9–29, 2026 | Just $24 CAD!!!
Thrive Through the Holidays!
Let's Do the Holidays Differently This Year!
Does this sound familiar?
Every year, December rolls around and suddenly everything feels a little more overwhelming.
The shopping. The school events. The family gatherings. The endless to-do lists. The holiday meals. The constant running from one thing to the next.
And somewhere in the middle of all of that, your own health starts slipping further down your priority list.
You're skipping meals, grabbing whatever is convenient, sleeping less, feeling more stressed, and telling yourself that you'll get back into a healthy routine in January.
But what if we stopped approaching the holiday season this way?
What if instead of waiting until January to start taking care of yourself, you spent 21 days preparing NOW?
That's exactly what Thrive Through the Holidays is all about.
We're going to take a proactive approach to your health by strengthening the foundations that help you feel your best, creating realistic non-negotiables, and giving you practical tools to navigate the holiday season without feeling like you're constantly starting over.
Because taking care of yourself shouldn't be another stressful thing on your holiday to-do list.
Thrive Through the Holidays
Introducing Thrive Through the Holidays
21 Days to Build Healthy Habits That Can Carry You Through the Holiday Season…
This is a simple, very affordable, community-based wellness challenge designed specifically for busy women who want to feel their best throughout the holidays without restrictive rules or complicated expectations.
Over three weeks, we'll focus on the foundational habits that support your energy, digestion, sleep, stress response, and overall well-being.
You'll receive done-for-you resources, simple meal plans, holiday-inspired recipes, practical wellness tools, and easy checklists to help you put everything into action.
We'll also spend time focusing on nervous system regulation, because managing the mental load and stress of the holiday season is just as important as nourishing your body.
The goal isn't to completely overhaul your lifestyle in 21 days.
The goal is to help you enter December with a realistic plan, a stronger foundation, and the confidence to continue showing up for yourself even when life gets busy.
Thrive Through the Holidays
What You'll Receive Inside the Challenge
Simple, Done-for-You Meal Plans
Take the guesswork out of healthy eating with three weeks of practical, family-friendly meal ideas designed for busy schedules.
You'll receive simple meal plans, recipes, and grocery lists to help you spend less time deciding what to eat and more time enjoying your day.
Delicious Holiday-Inspired Recipes
Healthy eating doesn't mean missing out on your favourite holiday flavours!
You'll receive a collection of nourishing, festive recipes you can enjoy throughout the season, including easy breakfasts, snacks, appetizers, side dishes, and holiday-inspired meals.
Nervous System Regulation & Stress Management
The holidays can bring a lot of excitement, but they can also bring a lot of stress.
We'll explore simple ways to recognize when you're feeling overwhelmed and introduce practical techniques to support your nervous system.
Think breathing exercises, gentle movement, mindful pauses, realistic boundaries, and small daily practices that help you create moments of calm during busy days.
Your Personal Holiday Non-Negotiables
Rather than trying to maintain a perfect routine, you'll identify a few foundational habits that matter most to you.
Whether that's drinking enough water, prioritizing protein, getting outside, moving your body, or creating a better evening routine, we'll focus on what is realistic and achievable.
Simple Habit Trackers & Wellness Checklists
You'll receive easy-to-follow checklists and trackers to help you stay intentional with your habits, recognize your progress, and maintain consistency without feeling pressured to be perfect.
Your Holiday Function Game Plan
Christmas parties, family dinners, work gatherings, travelling, and changes in routine are all part of the season.
You'll learn practical ways to approach these occasions with confidence, nourish your body, enjoy your favourite foods, and move away from the all-or-nothing mindset.
A Supportive Wellness Community
You won't be doing this alone!
You'll be part of a welcoming community of women who are also working toward feeling their best throughout the holidays.
Expect encouragement, simple weekly focuses, opportunities to share wins, and gentle accountability throughout the 21 days.
Thrive Through the Holidays
Your 21-Day Journey…
Week 1: Strengthen Your Foundations & Find Your Calm
November 9–15
We'll begin by revisiting the foundations of health: nutrition, hydration, movement, sleep, and stress management.
You'll identify your personal non-negotiables, begin recognizing your stress patterns, and practise simple nervous system regulation techniques.
Your focus: Establish a few realistic habits you can carry into the holiday season.
Week 2: Nourish Your Body & Prepare for the Holiday Hustle
November 16–22
This week is about simplifying your nutrition, reducing decision fatigue, and creating strategies for busy days.
We'll explore holiday-inspired recipes, practical meal planning, stress-management tools, and ways to support your energy and well-being as your schedule gets busier.
Your focus: Make healthy choices easier and more automatic.
Week 3: Create Your Holiday Wellness Game Plan
November 23–29
It's time to put everything together!
You'll create your own realistic holiday wellness plan, including your non-negotiables, strategies for holiday functions, simple meal solutions, and tools for managing overwhelm.
Your focus: Enter December feeling prepared, confident, and ready to enjoy the season.
Thrive Through the Holidays
This Challenge Is Perfect for You If...
You're a busy woman who finds it difficult to maintain healthy habits during the holidays.
You tend to put your own health on the back burner when life gets stressful.
You want to feel more energized and less overwhelmed throughout December.
You're tired of the all-or-nothing approach to healthy living.
You want practical strategies for enjoying holiday food without guilt.
You know stress is affecting your well-being and want simple tools to manage it.
You love the idea of having meal planning and healthy habits simplified for you.
You want to enter January feeling like you've maintained momentum rather than having to start over.
You don't need to have everything figured out. You just need to be willing to start with the simple things.
Thrive Through the Holidays
Your Investment…
21 Days of Simple, Sustainable Holiday Wellness
Just $24 CAD
One affordable payment gives you access to the 21-day challenge, including the meal plans, recipes, holiday wellness resources, habit trackers, nervous system support tools, and community encouragement.
No complicated commitments. No restrictive expectations. Just practical tools you can use throughout the holidays and beyond.
Challenge Dates: November 9–29, 2026
Thrive Through the Holidays
A Little Extra Something for Thinking Ahead...
Keep Your Momentum Going Into January!
When you join Thrive Through the Holidays, you'll also unlock an exclusive opportunity to register for my January Reclaim & Reset 6-Week Wellness Program for just $99 CAD!
Reclaim & Reset is designed to help you take your healthy habits further with more structured guidance, meal planning, education, movement, and ongoing accountability.
It's the perfect next step if you're ready to build on the foundations you've strengthened throughout the holiday challenge.
This special $99 registration opportunity is exclusively available to Thrive Through the Holidays participants.
Participation in the January program is completely optional.
Thrive Through the Holidays
Meet Your Nutritionist…
Hi, I'm Lindsay!
I'm Lindsay Alderman, a Registered Holistic Nutritionist and the founder of Lindsay Marie Holistic Health.
I'm also a busy mom in a blended family of seven children, so I understand firsthand what it's like to juggle work, family responsibilities, extracurricular activities, and everything else that comes with a busy household.
And I know how quickly your own health can become the last thing on your priority list.
After experiencing my own challenges with stress, exhaustion, sleep, and digestive health, I learned that feeling better didn't require complicated routines or extreme approaches.
It required getting back to the foundations, changing my mindset, and consistently showing up for myself in realistic ways.
Today, I help women do exactly that through practical nutrition and holistic lifestyle strategies that work in real life.
I created Thrive Through the Holidays because I want women to experience the holiday season feeling supported and confident, without feeling like they have to choose between enjoying life and taking care of themselves.
Let's make this holiday season different. Together!
Thrive Through the Holidays
Frequently Asked Questions…
Do I need to follow a strict meal plan?
Absolutely not! The meal plans are there to make your life easier, not to add more rules. You can use them as written, mix and match meals, or simply take inspiration from the recipes.
How much time will this challenge take each day?
This challenge is designed to fit into your existing routine. Most daily wellness practices will take just a few minutes, and you'll be encouraged to focus on small, achievable habits rather than completing a lengthy list of tasks.
Do I need to have healthy habits established already?
Not at all! Whether you're just getting started or want to strengthen the habits you've already built, this challenge is designed to meet you where you are.
Will I need to give up my favourite holiday foods?
Definitely not! We'll focus on nourishment, flexibility, and learning how to enjoy holiday foods without guilt or restrictive rules.
Is this a weight-loss challenge?
No. Our focus is on supporting your overall well-being, strengthening healthy habits, managing stress, and creating realistic routines you can maintain throughout the holiday season.
How will I receive my materials?
Your challenge materials and community support will be delivered through Practice Better, an easy-to-use online wellness platform.
Is this personalized 1:1 nutrition coaching?
No. This is an affordable group wellness experience with general education and resources. If you're looking for a fully personalized health plan, my Elevate Your Health 8-Week 1:1 Program may be a better fit.
Thrive Through the Holidays
Ready to Do the Holidays Differently This Year?
You don't need another restrictive plan.
You don't need to wait until January.
And you certainly don't need to make taking care of yourself more complicated than it needs to be.
You just need a realistic plan, a few strong foundations, and the confidence to keep showing up for yourself.
Let's spend 21 days preparing for a healthier, calmer, more enjoyable holiday season.
Thrive Through the Holidays
November 9–29, 2026
Just $24 CAD
I can't wait to welcome you!
Lindsay Alderman
Registered Holistic Nutritionist
Lindsay Marie Holistic Health