Looking for a speaker who can energize your team and leave them with practical tools to feel their best—at work and beyond?

Let me bring The Resilience Blueprint to your workplace—either in-person or virtually—for an inspiring, eye-opening 30-minute presentation that blends real-life experience with holistic strategies your employees can start using right away.

This isn’t your typical health talk. This is about proactive, preventative wellness that supports your team's physical and mental health now—so they can stay sharp, focused, and energized in their careers and set themselves up for a vibrant, healthy retirement.

I speak directly to the realities of today's workforce:

• Burnout, brain fog, and constant stress

• Poor sleep, low energy, and midday crashes

• Mood swings, anxiety, and irritability

• Feeling overworked, undernourished, and stuck on autopilot

Sound familiar? You're not alone. I've been there—and it was holistic nutrition and lifestyle strategies that helped me rebuild from the inside out. That's why I created The Resilience Blueprint: a 4-pillar framework (Nutrition, Sleep, Stress Management, and Movement) that gives employees real tools for real life.

Whether you're an employer wanting to prevent stress leave, or an employee looking to show up stronger, this presentation is a must-have. You'll learn how to:

• Stay focused and productive without relying on caffeine and willpower

• Create simple, sustainable habits that support your body under pressure

• Eat, sleep, and move in ways that build long-term resilience

• Replenish naturally from burnout and overwhelm

• Think clearer, feel better, and age vibrantly

💡 Every participant gets a beautifully designed Resilience Blueprint PDF resource booklet packed with easy takeaways, simple habit trackers, a few crowd-favorite recipes, and more.

⏰ Presentation time: approx. 30 minutes
💻 Format: In-person or virtual
🛠 Presentations can be customized upon request to suit your industry, workplace culture, or team goals
💵 Fees vary based on location and group size

If you care about the health of your team—or your own—this session is a no-brainer. Let’s plant the seeds for lasting wellness, right at the workplace.

Ready to inspire your team? Email me @ hello@lindsaymarieholistichealth.com to book your session or ask about a custom presentation.