Looking for a speaker who makes wellness simple, practical, and immediately doable? I deliver engaging, interactive sessions for two audiences:
Workplaces — build resilient, energized teams
Young Athletes — teach kids how to fuel, focus, and recover
Both options are available in-person or virtual and include beautiful take-home resources.
Option 1: The Resilience Blueprint for Your Workforce
Energize your team with practical tools that actually stick—at work and beyond.
This isn’t your typical health talk. It’s proactive, preventative wellness that supports physical and mental health now, so employees can stay sharp in their careers and set themselves up for a vibrant, healthy future.
We’ll tackle the real issues:
Burnout, brain fog, constant stress
Poor sleep, low energy, midday crashes
Mood swings, anxiety, irritability
Feeling overworked, undernourished, and stuck on autopilot
What your team will learn:
Stay focused and productive without relying on caffeine and willpower
Create simple, sustainable habits under pressure
Eat, sleep, and move in ways that build long-term resilience
Replenish naturally from burnout and overwhelm
Think clearer, feel better, and age vibrantly
My 4-Pillar Framework: Nutrition • Sleep • Stress Management • Movement
What’s included:
30-minute keynote (in-person or virtual)
Q&A (5–10 minutes)
Resilience Blueprint PDF booklet (habit trackers, easy takeaways, crowd-favorite recipes)
Optional customization for your industry, culture, and team goals
Logistics & Fees:
Format: In-person or virtual • Length: ~30 minutes • Fees vary by location/group size
Ready to inspire your team?
📩 hello@lindsaymarieholistichealth.com
(Ask about custom sessions and multi-team pricing.)
Option 2: Nutrition for Young Athletes
Fuel Like a Hockey Pro (Ages 10–14)
Help young athletes understand how to fuel, focus, and recover like pros—with sessions designed to be fun, hands-on, and packed with real-life takeaways they’ll actually use.
✨ Option 1: Nutrition Session + Athlete Booklet
This is a 1-hour, high-energy session where I come in and deliver an interactive talk with the athletes. I bring a fun slideshow to keep them engaged, and each player receives a 40-plus-page Athlete Nutrition Booklet to take home for their parents.
The booklet is packed with education, tips, and practical strategies on nutrition, sleep, stress management, recovery, and more. It also includes an athlete-friendly meal plan and dozens of simple, age-appropriate recipes they can follow on their own.
During this session, I also show them how to make a homemade electrolyte drink (shaker cups provided!) so they can sip along while learning why electrolytes matter for performance. We play fun games to test their knowledge, do team-bonding activities, and hand out giveaways and prizes to keep things exciting.
➡️ Cost: $20 per player
✨ Option 2: Hands-On Nutrition + Cooking Experience
(Best hosted in someone’s home or team kitchen space)
This includes everything from Option 1 — plus a full, hands-on cooking session that usually runs about 2 hours. Each player rotates through different stations (in small groups) to make their own smoothie and protein energy balls (four each to take home).
Take-home recipe cards are included so they can recreate everything at home. By the end, each athlete will have enjoyed their own electrolyte drink, smoothie, and protein balls — all made by them! It’s 100% hands-on, interactive, and always a hit with the kids.
➡️ Cost: $30 per player
Why Book Me?
I’m a Registered Holistic Nutritionist and a hockey mom of seven. I blend real-life experience with simple frameworks that busy people (and kids!) can put into action the same day. My sessions are practical, upbeat, and built for results.
How Booking Works:
Email your preferred date(s), audience size, and location/virtual platform.
We pick your format + add-ons and finalize timing.
I deliver a tailored session + take-home resources your group will actually use.
📩 hello@lindsaymarieholistichealth.com.
