Reclaim & Reset 2027
6 Weeks to Feel Better, Build Healthier Habits & Start the Year Feeling Like YOU Again!
Your health. Your fresh start. Your year to thrive.
What if 2027 was the year you stopped putting your health at the bottom of your priority list?
The year you finally started feeling more energized, stronger, more confident in your food choices, and more in control of your daily routines?
Not through another restrictive diet, overwhelming wellness plan, or New Year's resolution that disappears by February.
But through six weeks of realistic, sustainable changes that fit into your actual life.
Welcome to Reclaim & Reset 2027!
My signature six-week online nutrition and lifestyle program is back, and I'm making this new year edition more valuable, more practical and more supportive than ever!
We're kicking things off on January 1, 2027, with our first full week beginning Monday, January 4.
And for a limited time, you can secure your spot at 50% OFF!
EXCLUSIVE PRE-BLACK FRIDAY OFFER!
Regular Price: $149 CAD
Early-Bird Price: ONLY $74.50 CAD!
Plus, receive my exclusive 24 Days of Feeling Good Holiday Wellness Advent Calendar absolutely FREE!
Offer ends Friday, November 27, 2026.
DOES THIS SOUND FAMILIAR?
You're juggling work, kids, family responsibilities, busy schedules, appointments, meals, and everything else that comes with everyday life.
And somewhere along the way, taking care of yourself has become something you'll get around to when you have more time.
Maybe you're noticing:
You're constantly tired, even when you feel like you're doing everything right.
You're struggling with bloating, digestive discomfort or irregularity.
You're experiencing more cravings or unpredictable energy throughout the day.
Your body composition is changing, and you're not sure how to approach it.
You're feeling overwhelmed by conflicting nutrition advice.
You know you should prioritize movement and strength training, but don't know where to start.
Your sleep isn't what it used to be.
You're approaching perimenopause or menopause and want to be proactive with your health.
You're tired of starting over every Monday.
You want to feel better, but you also need something realistic.
Something that works around your schedule.
Something that doesn't require hours in the kitchen, expensive ingredients, complicated workouts or giving up foods you enjoy.
That's exactly why I created Reclaim & Reset.
WHAT IS RECLAIM & RESET?
Reclaim & Reset is a six-week, online, group-based nutrition and lifestyle program designed to help busy women build a strong foundation for better health.
Together, we'll focus on the everyday habits that support your energy, digestion, metabolic health, strength, sleep, stress management and overall wellbeing.
As a Registered Holistic Nutritionist, I believe that meaningful, lasting change begins with understanding your body, nourishing it well and creating practical systems that support your health.
And that's exactly what we're going to work on.
This isn't about perfection.
It isn't about eliminating entire food groups.
It isn't about spending hours exercising or meal prepping.
And it certainly isn't about making you feel guilty for enjoying your life.
It's about learning what your body needs, understanding why certain habits matter, and building a routine that you can maintain long after our six weeks together.
WHAT'S INCLUDED IN YOUR SIX-WEEK EXPERIENCE?
SIX WEEKS OF GUIDED WELLNESS EDUCATION
Each week, you'll receive educational modules that break down important areas of nutrition, movement, sleep, stress and overall health.
I'll explain not just what to do, but why it matters and how to apply it to your busy life.
WEEKLY DONE-FOR-YOU MEAL PLANS
No more staring into the fridge wondering what to make!
Each week includes a practical meal plan with nourishing breakfasts, lunches, dinners and snacks.
Meals are designed to be family-friendly, realistic and easy to adapt to your preferences.
RECIPES + MATCHING GROCERY LISTS
You'll receive recipes and organized grocery lists to make shopping and preparing meals much simpler.
Less decision fatigue. Less guesswork. More confidence.
MY MEAL PREP POWER HOUR STRATEGY
Learn how to prepare key ingredients and meals ahead of time so your week runs more smoothly.
I'll teach you how to use your time efficiently, reduce food waste, simplify grocery shopping and make nourishing meals easier to put together.
PROGRESSIVE AT-HOME STRENGTH WORKOUTS
Build strength, support muscle and bone health, and become more confident with resistance training.
You'll receive practical workouts designed to fit into a busy schedule, with modifications to help you work at an appropriate level.
WEEKLY ACTION STEPS + CHALLENGES
Every week, we'll turn what you're learning into practical action.
Small habits. Realistic goals. Meaningful progress.
HABIT TRACKERS + REFLECTION TOOLS
Build awareness of your routines, recognize progress beyond the scale, and discover which habits make the biggest difference for you.
PRIVATE GROUP ACCOUNTABILITY + SUPPORT
You won't be navigating these six weeks alone!
You'll be part of a supportive online group where we can check in, share wins, ask questions and encourage one another.
ACCESS THROUGH PRACTICE BETTER
All your educational modules, meal plans, recipes, workouts and resources will be delivered through my online client portal, so you can work through them at your own pace.
OUR SIX-WEEK JOURNEY…
Each week builds on the previous one, helping you create a strong foundation before introducing the next layer.
WEEK 1 — RESET YOUR FOUNDATIONS
Simplify your kitchen, create realistic routines, learn the foundations of meal preparation and establish habits that support your day.
WEEK 2 — NOURISH & BALANCE
Understand how to build balanced meals with protein, fibre, quality carbohydrates and healthy fats to support energy, satisfaction and metabolic health.
WEEK 3 — HYDRATE & MOVE
Explore hydration, daily movement, strength training and how to create a realistic exercise routine that supports your long-term health.
WEEK 4 — RESTORE & REGULATE
Focus on sleep, recovery, stress management, digestion and practical ways to create more opportunities for rest in your busy life.
WEEK 5 — FUEL & FLOW
Go deeper into important nutrients, strength training, mindful eating, digestion and recognizing the habits that help you feel your best.
WEEK 6 — MAINTAIN & MOMENTUM
Bring everything together, celebrate your progress and create your own personalized Feel Good Framework so you can continue long after the program ends.
🎄 EXCLUSIVE EARLY-BIRD GIFT!
THE 24 DAYS OF FEELING GOOD HOLIDAY WELLNESS ADVENT CALENDAR!!!
Your first gift arrives December 1!
Why wait until January to start taking better care of yourself?
When you register during my exclusive pre-Black Friday early-bird sale, you'll receive something I've never offered with Reclaim & Reset before!
My brand-new 24 Days of Feeling Good Holiday Wellness Advent Calendar!
Every day from December 1 through Christmas Eve, you'll receive a little wellness gift designed to help you feel nourished, grounded and supported throughout the busy holiday season.
EVERY DAY YOU'LL RECEIVE:
A BRAND-NEW NOURISHING RECIPE
From festive breakfasts and cozy dinners to healthy snacks, holiday treats and simple appetizers, you'll discover delicious recipes you can make and enjoy with your family.
A MEANINGFUL JOURNAL PROMPT
Take a few moments each day to reflect, practise gratitude, build self-awareness and reconnect with what matters most.
A SIMPLE FEEL-GOOD CHALLENGE
One realistic wellness action to help you incorporate more nourishment, movement, rest, mindfulness or organization into your day.
Nothing complicated. Nothing overwhelming.
Just a little daily reminder to take care of yourself during a season when it's so easy to put everyone else first.
By the time January arrives, you'll already have spent 24 days practising small, supportive habits and building momentum for the new year.
24 DAYS. 24 RECIPES. 24 JOURNAL PROMPTS. 24 FEEL-GOOD CHALLENGES.
And it's completely FREE when you register before Black Friday!
This exclusive holiday bonus is available only with qualifying early-bird registrations.
WHY THIS PROGRAM IS DIFFERENT…
There are plenty of programs that tell you what to eat, how much to exercise and what habits you should follow.
But what happens when the program ends?
What happens when work gets busy?
When the kids have sports every night?
When you're exhausted?
When you go on vacation?
When your routine changes?
That's where so many women struggle.
And that's why Reclaim & Reset focuses on more than just six weeks of following instructions.
I want you to understand your health well enough to confidently take care of yourself.
We'll work on building routines that can adapt to your life, creating balanced meals without needing a rigid plan, finding movement you enjoy, developing strength and understanding how sleep, stress, nutrition and recovery all fit together.
My goal is for you to finish this program with more knowledge, practical tools and confidence than when you started.
Not another list of rules.
A foundation you can keep building on.
WHO IS THIS PROGRAM FOR?
Reclaim & Reset is especially well suited for women who:
Want to feel more energized and confident in their daily routines.
Are navigating the busy demands of motherhood, work and family life.
Want to be proactive about their health through midlife.
Struggle with consistency around nutrition, movement, sleep or stress.
Want practical education without complicated or restrictive rules.
Would benefit from structured meal plans, recipes and grocery lists.
Want to learn how to strength train at home.
Enjoy having guidance, encouragement and group accountability.
Are ready to invest time and attention into their own wellbeing.
You don't need to be fit.
You don't need to have your nutrition figured out.
You don't need to own a gym full of equipment.
And you don't need to wait until life becomes less busy.
You just need to be willing to start.
MEET YOUR NUTRITIONIST…
Hi! I'm Lindsay, a Registered Holistic Nutritionist and the founder of Lindsay Marie Holistic Health.
I'm also a busy mom of seven, so believe me when I say I understand how quickly your own health can get pushed to the bottom of the list when you're managing work, family, kids' activities and everyday responsibilities.
My passion is helping women discover that taking care of their health doesn't need to be another overwhelming responsibility.
Through practical nutrition education, realistic meal planning, strength training, sleep and stress support, I help women build sustainable habits that work within their lives.
I believe in being proactive and preventative with our health, especially as we approach the transitions of perimenopause, menopause and healthy ageing.
And I believe that feeling better shouldn't require an all-or-nothing approach.
I'm so excited to guide another group of women through Reclaim & Reset in 2027!
YOUR EXCLUSIVE EARLY-BIRD OFFER
START 2027 FOR 50% OFF!
For a limited time, I'm offering an incredible opportunity to secure your place in Reclaim & Reset 2027.
REGULAR PROGRAM PRICE: $149 CAD
YOUR EARLY-BIRD PRICE: $74.50 CAD
YOU SAVE $74.50!
PLUS:
FREE 24 Days of Feeling Good Holiday Wellness Advent Calendar!
You'll receive 24 days of nourishing recipes, thoughtful journal prompts and simple wellness challenges throughout December, before your six-week program even begins.
EARLY-BIRD REGISTRATION CLOSES FRIDAY, NOVEMBER 27, 2026.
Program kickoff: January 1, 2027.
First full week: January 4, 2027.
[YES! I'M READY TO RECLAIM & RESET FOR 2027!]
FREQUENTLY ASKED QUESTIONS
DO I NEED TO FOLLOW A STRICT DIET?
Absolutely not! This program focuses on balanced, nourishing meals, food variety and sustainable habits. The goal is to help you feel more confident with food, not more restricted.
WHAT IF I DON'T HAVE TIME TO MEAL PREP?
That's exactly why we focus on simple meal-prep strategies. You'll learn how to prepare key ingredients, use leftovers and make your week easier without spending hours cooking.
DO I NEED A GYM MEMBERSHIP?
No. Workouts are designed to be completed at home with appropriate equipment, such as dumbbells, and can be adapted to your experience and abilities.
IS THIS A WEIGHT-LOSS PROGRAM?
Reclaim & Reset focuses on building a foundation for overall health, including nutrition, strength, energy, digestion, sleep and stress management. Body-composition goals may be relevant for some participants, but weight loss is not guaranteed and is not the only measure of progress.
WHAT IF I CAN'T KEEP UP WITH EVERYTHING?
You can work through your materials at a pace that fits your schedule. The goal isn't to complete everything perfectly, but to build consistency through realistic actions.
HOW WILL I ACCESS THE PROGRAM?
Your content will be delivered online through Practice Better, where you'll access your modules, meal plans, recipes, resources and group support.
WHEN DOES THE PROGRAM START?
We'll kick things off on January 1, 2027, with our first full week beginning Monday, January 4.
WHEN WILL I RECEIVE MY FREE ADVENT CALENDAR?
Your exclusive holiday advent experience begins December 1, with a new recipe, journal prompt and wellness challenge each day through December 24.
IS THIS PERSONALIZED 1:1 NUTRITION COUNSELLING?
No. Reclaim & Reset is a group education and accountability program. It provides general nutrition and lifestyle guidance rather than an individualized clinical assessment or treatment plan. If you need support for specific medical conditions or persistent symptoms, personalized care may be more appropriate.
YOUR HEALTH DESERVES A PLACE ON YOUR PRIORITY LIST!
Imagine heading into 2027 with a plan.
With nourishing recipes ready to go.
With a better understanding of what your body needs.
With a realistic movement routine.
With practical tools to support your energy, digestion, sleep and overall health.
And with a community of women working toward similar goals.
You don't need another year of putting yourself last.
You don't need to wait until you feel completely ready.
And you certainly don't need another extreme New Year's resolution.
You deserve a realistic plan, meaningful support and the confidence to keep going.
Let's make 2027 a year of building habits that actually last.
RECLAIM YOUR HEALTH. RESET YOUR ROUTINE. BUILD YOUR MOMENTUM.
[JOIN RECLAIM & RESET 2027 — ONLY $74.50!]
Early-bird pricing and exclusive advent calendar bonus end November 27, 2026.