Feeling exhausted, overwhelmed, or stuck with stubborn midlife weight gain? Your body isn’t broken — it’s undersupported. In this guide, learn the real root causes behind low energy, burnout, and stalled metabolism, and discover simple, sustainable nutrition and lifestyle habits to help busy women in their 30s–50s feel strong, balanced, and energized again.

Learn how to build balanced, nutrient-packed bowls that support metabolic health, blood sugar stability, and busy lifestyles. These simple LMHH bowl recipes and tips make healthy eating quick, delicious, and sustainable for women on the go.

Discover 10 completely free habits that boost your energy, metabolism, hormones, and longevity — even if you’re a busy woman with zero extra time. These simple daily actions support better sleep, stress, digestion, and long-term health without costing a dime.

Looking for a healthy muffin recipe that satisfies your sweet tooth and supports your wellness goals? These Maple Oatmeal Cinnamon Muffins are the perfect blend of cozy flavor and nourishing ingredients. Made with rolled oats, Greek yogurt, and pure maple syrup, they’re high in fiber, naturally sweetened, and packed with protein — ideal for busy mornings, meal prep, or a wholesome snack. Learn how to make simple swaps for healthier baking without sacrificing taste, and enjoy a delicious, hormone-friendly treat that keeps your energy steady all day long.

In this Women in Wellness feature, we spotlight Brigitte Hynes-Taylor, Registered Holistic Nutritionist and founder of Circle Studio in Petrolia, Ontario. From her 4 a.m. morning rituals to building a thriving wellness community, Brigitte shares how her personal journey — from global studies to motherhood, perimenopause, and a preventative double mastectomy — shaped her holistic approach to health. Her story is one of strength, self-trust, and helping women not just survive life’s transitions, but truly thrive through them.

Health isn’t just about food — it’s about connection. Discover why community and social support are key to hormone balance, stress relief, and overall wellness for women over 35. Learn how meaningful connection can help you thrive naturally and feel your best at every stage of life.

Struggling with fatigue, weight gain, or brain fog after 35? Don’t blame age—these are often signs of hidden imbalances in blood sugar, hormones, gut health, or nutrient levels. Learn how to spot the signals, support your metabolism, and restore your energy with practical tips and holistic strategies.

Discover the powerful connection between your nervous system and metabolism—and why stress, burnout, and busy living can sabotage your weight loss, energy, sleep, and hormones. Learn how regulating your nervous system supports digestion, blood sugar balance, and fat burning, plus get simple, realistic tips and hacks for busy women to boost metabolism naturally.

Feeling bloated, sluggish, or out of balance in midlife? Discover 5 underrated healing foods—like beets, bone broth, and sardines—that support hormone health, gut repair, and energy after 40. Learn how to work with your body, not against it.

Struggling with afternoon crashes, cravings, or mood swings? It could be your blood sugar. Learn why balanced blood sugar is key for energy, hormones, and weight—and get simple, realistic tips to stay steady all day, even on your busiest days.

Are you carrying more than just physical weight? Many people don’t realize how much unprocessed emotions impact their body—contributing to inflammation, chronic fatigue, autoimmune flare-ups, and stubborn aches and pains. In this blog, we explore the connection between emotional weight and physical health, how stored emotions affect your nervous system, and simple somatic practices to release stress and support healing. Learn how breathwork, body awareness, and emotional release techniques can help reduce inflammation and restore balance from the inside out.

Meet Michele McPherson, MSW, RSW—Registered Social Worker, trauma-informed yoga instructor, and passionate advocate for holistic health. In this Women in Wellness feature, Michele shares how nervous system regulation, somatic therapy, and intentional daily rituals help women move from burnout to balance. Learn how she supports emotional resilience through trauma-sensitive yoga and mind-body practices.

Joanne Fearns, founder of ISH Nutrition, shares her powerful journey from foster care to trauma-informed holistic practitioner. In this Women in Wellness feature, she opens up about healing, boundaries, and what it really means to live a healthy-ISH life.

Discover how Dr. Chelsea Dakers, ND, blends modern health sciences with ancestral wisdom to support women's hormone health, natural fertility, and vibrant living. In this inspiring interview, she shares her daily rituals, wellness philosophy, and practical advice for women in their reproductive years.

Discover the Transformational Power of Breathwork with Kim Deslauriers
Struggling with anxiety, stress, or emotional overwhelm? In this blog, Breathwork Facilitator Kim Deslauriers shares her personal healing journey and how Conscious Connected Breathwork helped her move beyond talk therapy into deep emotional release and transformation. Learn how this accessible yet powerful practice supports mental, emotional, and physical well-being—and how it can meet you exactly where you are. Whether you're curious about breathwork or ready to deepen your practice, this post offers guidance, inspiration, and next steps.

Meet Heather Lapier, a faith-led Business & Wellness Coach, podcast host, homeschool mom, and entrepreneur dedicated to helping women transform their lives through intentional habits and a deep connection to God. In this inspiring interview, Heather shares her daily routines, personal wellness journey, and the core values that guide her mission to help women live well—mind, body, and spirit.

High-protein snack ideas to support energy, balance hormones, and curb cravings during perimenopause and menopause—easy, realistic, and RHN-approved.

Discover how sleep and nutrition are deeply connected—and how poor sleep can fuel cravings, disrupt blood sugar, and stall your progress. Learn practical tips to improve both naturally, based on real-life experience and holistic strategies for busy women.

Feeling drained and low on energy after 35? Discover simple, effective strategies to naturally boost energy, balance hormones, and support metabolism for busy women. Learn how to eat, hydrate, rest, and move for all-day vitality—plus get 30% off the 12-week Master Your Metabolism program.

Discover why protein is essential during perimenopause and beyond. Learn how amino acids support muscle, metabolism, mood, and more—and get practical tips to boost your protein intake every day. Understand the difference between complete and incomplete proteins, and why personalized protein needs matter for women over 35.