Are you carrying more than just physical weight? Many people don’t realize how much unprocessed emotions impact their body—contributing to inflammation, chronic fatigue, autoimmune flare-ups, and stubborn aches and pains. In this blog, we explore the connection between emotional weight and physical health, how stored emotions affect your nervous system, and simple somatic practices to release stress and support healing. Learn how breathwork, body awareness, and emotional release techniques can help reduce inflammation and restore balance from the inside out.

Meet Michele McPherson, MSW, RSW—Registered Social Worker, trauma-informed yoga instructor, and passionate advocate for holistic health. In this Women in Wellness feature, Michele shares how nervous system regulation, somatic therapy, and intentional daily rituals help women move from burnout to balance. Learn how she supports emotional resilience through trauma-sensitive yoga and mind-body practices.

Joanne Fearns, founder of ISH Nutrition, shares her powerful journey from foster care to trauma-informed holistic practitioner. In this Women in Wellness feature, she opens up about healing, boundaries, and what it really means to live a healthy-ISH life.

Discover how Dr. Chelsea Dakers, ND, blends modern health sciences with ancestral wisdom to support women's hormone health, natural fertility, and vibrant living. In this inspiring interview, she shares her daily rituals, wellness philosophy, and practical advice for women in their reproductive years.

Discover the Transformational Power of Breathwork with Kim Deslauriers
Struggling with anxiety, stress, or emotional overwhelm? In this blog, Breathwork Facilitator Kim Deslauriers shares her personal healing journey and how Conscious Connected Breathwork helped her move beyond talk therapy into deep emotional release and transformation. Learn how this accessible yet powerful practice supports mental, emotional, and physical well-being—and how it can meet you exactly where you are. Whether you're curious about breathwork or ready to deepen your practice, this post offers guidance, inspiration, and next steps.

Meet Heather Lapier, a faith-led Business & Wellness Coach, podcast host, homeschool mom, and entrepreneur dedicated to helping women transform their lives through intentional habits and a deep connection to God. In this inspiring interview, Heather shares her daily routines, personal wellness journey, and the core values that guide her mission to help women live well—mind, body, and spirit.

High-protein snack ideas to support energy, balance hormones, and curb cravings during perimenopause and menopause—easy, realistic, and RHN-approved.

Discover how sleep and nutrition are deeply connected—and how poor sleep can fuel cravings, disrupt blood sugar, and stall your progress. Learn practical tips to improve both naturally, based on real-life experience and holistic strategies for busy women.

Feeling drained and low on energy after 35? Discover simple, effective strategies to naturally boost energy, balance hormones, and support metabolism for busy women. Learn how to eat, hydrate, rest, and move for all-day vitality—plus get 30% off the 12-week Master Your Metabolism program.

Discover why protein is essential during perimenopause and beyond. Learn how amino acids support muscle, metabolism, mood, and more—and get practical tips to boost your protein intake every day. Understand the difference between complete and incomplete proteins, and why personalized protein needs matter for women over 35.

While macronutrients like protein and carbs steal the spotlight, micronutrients are the real MVPs of long-term health—especially for women over 35. In this post, we dive into the most common nutrient deficiencies (like vitamin D, magnesium, calcium, and omega-3s), why they matter, where to get them from whole foods, and how to maximize absorption through strategic nutrient pairing. Learn how micronutrients support hormones, energy, metabolism, and aging—and why supplements aren't always the solution.

Struggling to get your partner on board with your health goals? This step-by-step guide will show you how to open up communication, identify real obstacles, and create a supportive, healthy lifestyle—without pressure or conflict. Perfect for women over 35 ready to take charge of their wellness and get the support they deserve.

Are you tired of chasing symptoms with quick fixes that never last? Discover why uncovering the root cause of your health concerns is the key to long-term wellness, energy, and vitality. In this post, we explore the difference between healthspan vs. lifespan, and how a holistic approach can help you finally break free from chronic symptoms, balance your body naturally, and live a life you love—without relying on band-aid solutions.

Struggling with nightly wine or cocktail habits? Learn how to limit alcohol intake without feeling restricted. Discover practical tips, alternative drinks, and mocktail recipes that support your health, gut, sleep, and metabolism. Achieve balance without giving up alcohol completely—start today!

Reducing toxin exposure in everyday life can feel overwhelming, but it doesn’t have to be! Learn how to make simple, practical swaps to minimize harmful chemicals in your home, beauty products, and food—without stressing over what you can’t control. Discover easy, budget-friendly tips to support your hormones and overall health while keeping life manageable.

Traveling can take a toll on your gut, leading to bloating, constipation, and digestive discomfort. Whether you're heading out for March Break or planning a summer getaway, these 5 simple gut health tips will help you stay regular, reduce bloating, and feel your best while enjoying your trip—without restrictions! Learn how to keep digestion on track with hydration, fiber, probiotics, movement, and stress management. Save these tips for your next adventure!

Struggling with stubborn weight gain during perimenopause? Chronic inflammation could be the hidden culprit. Discover how inflammation affects metabolism, hormones, and fat storage — plus practical tips to reduce inflammation and support healthy weight management for women over 35.

Boost your metabolism and support gut health with this cozy Bone Broth Hot Chocolate! Packed with collagen, antioxidants, and hormone-balancing nutrients, this delicious high-protein drink is perfect for women 35+ navigating perimenopause and menopause. Learn how to make this gut-friendly, nutrient-dense hot chocolate in just minutes using simple ingredients.

Struggling with PMS, irregular periods, or hormonal imbalances? Seed cycling is a simple, natural way to support hormone balance using nutrient-rich seeds. Learn how to easily incorporate flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds into your routine to regulate your cycle, reduce PMS symptoms, and ease the transition into perimenopause. Perfect for busy women looking for a sustainable, food-based approach to hormone health!

racking your symptoms is key to understanding your health and catching potential issues early. Just because certain symptoms are common, like dry skin, hair loss, or fatigue, doesn’t mean they’re normal. Learn why paying attention to changes in your body and keeping a symptom log can help you make informed decisions and get the right care when needed.