Choose your program…
1:1 Programs – Find the Right Fit for You
I know how overwhelming it can feel trying to figure out the best place to start when it comes to your health. That’s why I’ve designed four different options—ranging from my most supportive 3-month program, all the way down to a simple foundational plan you can implement on your own. No matter where you are in your journey, there’s something here to meet your needs.
Here’s a quick snapshot of each program:
3-Month Program – ELEVATE Your Health
My most popular and most supportive option. A fully personalized roadmap with weekly meal plans, phased protocols, bi-weekly follow-ups, unlimited support, and a library of resources—designed to reset your gut and metabolism, reclaim your energy, and build habits that last.1-Month Program – ELEVATE Your Health (Mini)
A focused, one-month jumpstart. Includes a 90-minute consultation, two follow-up sessions, unlimited monthly support, and customized meal plans, recipes, and resources. Perfect if you want clarity, accountability, and results in just 30 days.Initial Consultation & Health Plan Delivery
A great first step if you want answers and direction without ongoing coaching. Includes a deep-dive consultation, a personalized health plan with a 7-day meal plan, supplement guidance, and one follow-up session. Walk away with a clear, actionable plan that makes sense for your body.Foundational Health Map
A simple, budget-friendly option for those wanting to kickstart their wellness journey without calls or ongoing support. Fill out an intake form and receive a personalized wellness plan with nutrition, lifestyle, and movement tips plus a balanced starter meal plan. A straightforward plan to give you structure and clarity.
✨ Every program is built around your unique body, lifestyle, and goals—so you can stop guessing and finally move forward with confidence.
3 Month Program - ELEVEATE Your Health
1:1 Program!
*Most Popular*
Your personalized roadmap to reset, rebuild, and finally feel like yourself again.
You’ve tried the diets, the supplements, and the “quick fixes”… but you’re still stuck. Symptoms are getting in the way of your daily life, and the conflicting advice out there leaves you feeling overwhelmed about where to start.
What you need isn’t another cookie-cutter plan—you need a strategy built just for you. One that supports your body, fits your lifestyle, and actually lasts.
The ELEVATE Your Health Program is my most popular offering for a reason: it gives you the clarity, accountability, and step-by-step guidance you’ve been missing—so you can build a resilient body, reset your gut and metabolism, and reclaim your energy.
This is perfect for you if:
You’ve tried everything but still feel stuck in the same frustrating cycle
You’re tired of symptoms running your life and are ready for real, lasting change
You want professional guidance that looks at the whole picture—not just quick fixes
You know accountability and consistent support will help you follow through
What You’ll Get:
✅ Initial 60-Minute Consultation to explore your health history, routines, lifestyle, and goals
✅ Comprehensive Personalized Health Plan delivered within one week—including a tailored nutrition plan, supplement guidance, and lifestyle recommendations
✅ 6+ Bi-Weekly Follow-Up Sessions (30 minutes each) to review progress, celebrate wins, work through challenges, and fine-tune your plan
✅ Unlimited Support & Accountability (Mon–Fri) via a private client chat portal, so you’re never left guessing between sessions
✅ Weekly Check-Ins to keep you on track and confident in your progress
✅ Customized Meal Plans Delivered Weekly based on your current needs, so you always know what to eat
✅ Phased Protocols every 3–4 weeks, adjusting with your body as it heals and adapts
✅ 100+ Personalized Recipes designed to meet your nutrition goals (including 7+ protein-packed snack and breakfast recipes tailored to you)
✅ Food & Mood Journal + Daily Movement Log to track progress and spot patterns
✅ Resource Library Access including:
Reclaim the Kitchen Meal Prep E-Book
Better Sleep E-Book
Reclaim Your Energy E-Book
Crush Your Cravings Guide
Countless handouts, guides, and resources to deepen your understanding of your body and health
✅ Discounted Supplements (if applicable)
Because this isn’t about a “perfect plan”—it’s about building a strategy that works for your real life.
Investment:
Pay in Full: $699 CAD (save $51)
Monthly: $250 CAD/month (3 payments)
1 Month Program – ELEVATE Your Health (Mini)
Your personalized jumpstart to reset, rebuild, and feel like yourself again.
You’ve been doing your best—trying new diets, adding in supplements, maybe even sticking to a routine—but something still feels “off.” The symptoms linger, your energy dips, and you’re left wondering what you’re missing.
Sometimes what you need isn’t more information… it’s the right plan, tailored to you, with the support and accountability to finally put it all together.
That’s exactly what this 1-Month Program is designed for: a focused, personalized roadmap to help you start feeling better, faster—without the overwhelm.
This program is perfect if:
You’re curious about nutrition coaching but not ready to commit to 3 months yet
You want short-term support to address specific symptoms or goals
You need clear, customized guidance on what to eat, what to focus on, and how to make it fit your lifestyle
You know accountability will help you follow through
What You’ll Get:
✅ Initial 90-Minute Consultation to dive deep into your health history, lifestyle, and goals
✅ 2 Personalized Follow-Up Sessions (30 minutes each) to track progress, work through challenges, and keep momentum
✅ Unlimited Support & Accountability (Mon–Fri) via private client chat, so you’re never left guessing between sessions
✅ Tailored Weekly Meal Plans + Recipes that fit your body, goals, and real life
✅ Customized Printables & Worksheets to help you stay consistent and on track
✅ Educational Documents & Resources provided throughout the month to address your unique symptoms and concerns, and deepen your understanding of what your body needs
Because this isn’t about following a strict plan—it’s about creating clarity, building confidence, and giving you the tools to take charge of your health.
Investment:
Pay in Full: $299 CAD
Initial Consultation & Health plan delivery!
Your first step toward clarity, direction, and a plan that finally makes sense for your body.
You’re ready to get answers—and you’re tired of guessing what might actually work for your symptoms and goals. You don’t need another generic plan; you need a clear, personalized protocol that takes your health history, lifestyle, and concerns into account.
The Initial Consultation & Health Plan is designed to do just that: a deep-dive session followed by a tailored wellness plan you can actually follow—without the overwhelm of long-term commitment.
This is perfect for you if:
You want a personalized plan built from your unique health history, symptoms, and lifestyle
You’re ready for a clear direction instead of conflicting advice
You’d like professional recommendations for nutrition, supplements, and lifestyle shifts
You want a comprehensive health plan without ongoing coaching support
What You’ll Get:
✅ A 90-minute initial consultation (phone, Zoom, or in-person at The Health Creation Lab in Sarnia, ON) covering your health history, symptoms, nutrition, lifestyle, daily routines, and more
✅ A detailed, personalized health protocol delivered within one week—including dietary guidance, a 7-day nutrition meal plan, recipes, supplement suggestions, and supportive educational resources
✅ A 30-minute follow-up session (about one week later) to review your plan in detail, make adjustments, and ensure it feels sustainable for you
❌ Ongoing support, check-ins/communication, and accountability is not included with this option (but you’ll walk away with a complete, actionable plan you can start right away).
✨ Upgrade Option:
If you decide you’d like continued accountability and deeper support, you’ll have the option to apply this consultation toward one of my full 1:1 coaching programs.
Because the right plan, made just for you, is the foundation for lasting results.
Investment: $199 CAD
Foundational Health Map:
Kickstart your wellness journey with clarity, structure, and support—without the overwhelm.
You’re ready to make changes—but you’re not quite ready for a full 1:1 program just yet. You need a place to start. A simple, no-fluff plan that shows you where to focus, what to shift, and how to fuel your body in a more supportive way.
The Foundational Health Map is your personalized wellness kickstart—delivered without the calls, check-ins, or long-term commitment.
This is perfect for you if:
You want professional guidance without jumping into a full coaching program
You’re craving structure but feel overwhelmed by all the conflicting advice
You’re curious what’s actually going on with your habits and how to improve them
You’re looking for a trusted place to begin, with the option to go deeper later
What You’ll Get:
✅ A comprehensive intake form exploring your routines, habits, and lifestyle patterns
✅ A ready-to-go foundational wellness protocol tailored to your current life stage
✅ Nutrition, sleep, stress, and movement tips based on common patterns I see in clients
✅ A simple and balanced starter meal plan to nourish and energize your body
✅ No calls, no custom edits—just clarity and a solid first step
NOTE: This option does NOT include unlimited monthly support.
✨ Upgrade Option:
If you choose to move forward into my 1:1 ELEVATE Your Health Program within 7 days, you’ll receive $99 off the program—so your investment in this plan goes right back into your personalized support!
Because small steps can lead to big change.
Ready to get started?
Investment: $99 CAD
💫NEW! Couples Health Reset:
8 Weeks to Reconnect, Recharge & Rebuild Your Health—Together.
Feeling like you and your partner have let your health slide a little lately?
Between work, kids, and endless commitments, it’s easy for your own well-being to fall to the bottom of the list. But the truth is—this is the season where it matters most. Midlife is when your metabolism shifts, energy dips, stress runs high, and little aches or stubborn weight start to creep in. And when both of you are feeling off, it affects everything—your motivation, mood, and connection.
That’s where the LMHH Couples Health Reset comes in.
This 8-week, 2-on-1 nutrition consulting program is designed specifically for busy couples who are ready to take charge of their health—together. You’ll work side by side to create simple, sustainable, and realistic habits that fit right into your home and lifestyle. No extremes. No separate meals. No confusion. Just real-life solutions that work for both of you.
What Makes This Program Different:
As a Registered Holistic Nutritionist, I take a true bird’s-eye view of your health.
That means I don’t just look at what’s on your plate—I look at your whole lifestyle: nutrition, sleep, stress, digestion, movement, mindset, and how all of these systems work together.
I’m extensively trained in anatomy, physiology, and symptomatology, which allows me to understand how each body system functions and how to identify the ones that are most out of balance. From there, I determine what specific nutrients, vitamins, and minerals your body needs to function optimally and return to a state of balance (homeostasis).
I also help you ensure your body is absorbing and utilizing those nutrients properly—because it’s not just what you eat, it’s what your body can use. My goal is to help you understand your body from the inside out so you can make informed, confident decisions about your health long after our 8 weeks together.
What’s Included:
Comprehensive Individual Intake Forms – Each of you will complete a detailed assessment before we begin so I can fully understand your unique symptoms, health concerns, lifestyle, and goals.
90-Minute Initial Consultation (for both partners) – We’ll go through each intake together, connect the dots, and map out your personalized health game plan.
Custom 8-Week Dual Protocols – You’ll each receive your own individualized plan (nutrition, supplements, stress support, and lifestyle recommendations), designed to complement each other so you can do it together without overwhelm.
Weekly Meal Plans + Grocery Lists + Recipes – Balanced, easy-to-follow meals that support energy, hormone balance, and metabolism—built to work for couples who share a kitchen and a schedule.
Weekly Meal Prep Guidance – I’ll help you plan and prep for the week ahead so healthy eating feels simple, doable, and stress-free in your household.
Weekly Workout Guides – At-home or gym-based options that you can do together, designed around your fitness level and routine.
Midpoint & Final Check-In Sessions – You’ll receive a 45-minute follow-up session at Week 4 to review progress, make adjustments, and stay on track, and another at Week 8 to reflect, refine, and plan for maintenance.
Unlimited Weekday Support (Mon–Fri) – You’ll have direct access to me throughout the 8 weeks via Practice Better for any questions, concerns, or feedback. I’ll be there to guide you, troubleshoot challenges, and celebrate wins in real time.
Ongoing Support + Accountability – You’ll have me in your corner throughout the 8 weeks for check-ins, progress updates, and adjustments as you go.
Who It’s For:
This program is for couples who:
Feel like their energy, motivation, or metabolism has taken a back seat
Are navigating midlife changes (weight gain, stress, sleep struggles, mood shifts)
Want to feel confident, strong, and proactive about their long-term health
Are tired of quick fixes and ready for lasting change
Want to reconnect and build healthy habits that strengthen their relationship
What You’ll Gain:
By the end of 8 weeks, you’ll:
✅ Feel more energized and focused
✅ Reach a healthier, happier weight
✅ Improve digestion, sleep, and mood
✅ Learn how to combine foods for balanced blood sugar and energy
✅ Feel confident reading labels and making smart swaps
✅ Build routines that make healthy living a shared lifestyle—not a short-term plan
Why I Created This:
As someone who’s built a healthy, sustainable lifestyle alongside my own partner, I know firsthand how powerful it can be when you’re both working toward the same goals.
When you approach your health as a team, you build accountability, connection, and long-term success. This isn’t about perfection—it’s about progress, partnership, and creating a home where both of you feel your best.
8-Week Framework:
Week 1 – Reset & Reconnect
Set clear goals, review your intake forms, and create a shared plan that fits your lifestyle.
Week 2 – Fuel for Energy & Balance
Learn how to build balanced meals that boost energy, curb cravings, and stabilize blood sugar.
Week 3 – Digestion & Detox
Support gut health, reduce bloating, and optimize nutrient absorption with simple food and lifestyle tweaks.
Week 4 – Stress & Sleep Reset
Build routines that calm your mind, improve sleep quality, and restore energy. Includes your first follow-up session.
Week 5 – Metabolism & Movement
Discover how muscle, protein, and daily movement support metabolism and healthy weight.
Week 6 – Hormones & Mood
Balance key nutrients that influence hormones, mood, and mental clarity through midlife.
Week 7 – Healthy Home Habits
Simplify meal prep, organize your kitchen, and make smart food swaps that fit family life.
Week 8 – Reflect & Sustain
Celebrate progress, fine-tune your plan, and create a realistic routine you can maintain long-term. Includes your final follow-up session.
💡 Program Logistics:
Duration: 8 weeks
Format: 2-on-1 nutrition consulting (sessions held virtually via Zoom or in person)
Support: Biweekly check-ins, two follow-up sessions (Week 4 & Week 8), and unlimited weekday access (Mon–Fri) via Practice Better for ongoing support, questions, or adjustments
Materials: Weekly plans, recipes, grocery lists, and resources delivered digitally
Bonuses: Supplement education, food label decoding, meal prep templates
💰 Launch Price:
🎉 Introductory Offer: $699 per couple
or 2 payments of $349.50
Self-Paced Online Programs:
Note: These programs are self-paced, meaning you work through the educational modules at your own pace, learning and progressing each week. The programs are done entirely online, and offer a great deal of information and helpful resources targeted to your main health concerns. Each online self-paced program listed below INCUDES a private 1:1 session with me to put together a personalized action plan that can fits into your unique lifestyle, using the information and tools you learn in the program. NOTE: These options do NOT include unlimited monthly support.
“Your body is your temple, and you must take care of it to live a balanced and fulfilled life. Every choice you make, from what you eat to how you move, affects your overall health and well-being. Cultivate habits that nourish and sustain you, and embrace a lifestyle that honors the harmony between body and mind.”
— unknown
