Choose your program…
1 Month Program - Healthy Foundations!
Develop a strong healthy foundation with this starter program! This 1:1 program will take an individualized root cause approach to help address your main health concern. Whether that be gut issues, decrease inflammation, boost energy and metabolism, or imbalanced hormones, you will receive the foundational tools to send you on a path to better health.
Includes:
1 - 60 min initial consultation
A detailed, comprehensive, personalized health plan that addresses your main health concerns and focuses on supporting your health goals. This protocol that includes a nutrition meal plan, supplement and lifestyle recommendations, and many educational handouts. Health Plan is delivered to you within one week of your initial consultation.
2 - 30min follow-up sessions to delivery and discuss your health plan in detail. Any adjustments to the health plan can be made during this session, to ensure you stay committed to the plan and that it is sustainable for you.
1 full month of unlimited support, accountability, and access to me (Monday-Friday) via a client chat portal for any questions you have along the way.
A weekly check-in to monitor your progress and make adjustments to the plan as needed.
1 - food & mood log/journal
1 - daily movement log
2 x 30+ customized recipe bundles sent over the course of the month (tailored to meet your own specific nutritional needs)
Educational documents, informational health resources related to your symptoms, guides, weekly tasks, and much more.
Discounted supplements (if applicable)
Investment: $295
*Payment Plan Available: 2 installments of $170, billed bi-weekly
Initial Consultation & Health plan delivery!
Spend approximately 60-90 minutes during an initial consultation to thoroughly address your symptoms, health concerns, medical history, daily routines ad habits, discuss nutrition & lifestyle, and much more. This consultation appointment can be done over the phone, over Zoom, or in person at The Health Creation Lab in Sarnia, ON.
Following the initial consultation, you will receive:
A detailed, comprehensive, personalized health plan that addresses your main health concerns and focuses on supporting your health goals. This protocol that includes dietary recommendations, a 7 day nutrition meal plan, recipes, supplement and lifestyle recommendations, and many educational handouts/documents. Health Plan is delivered to you within one week of your initial consultation.
1 - 30min session over the phone (approximately 1 week following the initial consultation) to go over and discuss your health plan in detail. Any adjustments to the health plan can be made during this session, to ensure you stay committed to the plan and that it is sustainable for you.
Investment: $175
*NEW* PROGRAMS!
3 Month Program - ELEVEATE Your Health!
It's time to ELEVATE your health with this in-depth 1:1 program that will be your personalized roadmap to conquer optimal health!
During this 3 month program, you will be given a customized method that will build a resilient body and reset your gut and metabolism to achieve your overall health goals.
Have you tried everything and are still feeling stuck? Are you sick of your symptoms taking over the quality of your life? Are you feeling overwhelmed by where to start or what to do to start feeling like yourself again?
Your perfect diet and supplement protocol should be as unique as your thumbprint, which is why this program is for you! We will work together over a 3 month period to develop a strategic plan that will be sustainable for you!
Includes:
1 - 60 min initial consultation
A detailed, comprehensive, personalized health plan that addresses your main health concerns and focuses on supporting your health goals. This protocol that includes a nutrition meal plan, supplement and lifestyle recommendations, and many educational handouts. Health Plan is delivered to you within one week of your initial consultation.
6+ - 30min follow-up telephone sessions throughout our 3 months working together, ideally scheduled bi-weekly (more if needed!) At each follow-up session, we will monitor your progress, discuss your wins and challenges, and adjust the health plan accordingly.
3 full months of unlimited support, accountability, and access to me (Monday-Friday) via a client chat portal for any questions you have along the way.
A weekly check-in to monitor your progress and make adjustments to the plan as needed.
1 - food & mood log/journal
1 - daily movement log
100 customized recipes sent over the 3 months (tailored to meet your own specific nutritional needs)
7+ - personalized high protein snack recipes
7+ - personalized high protein breakfast recipes
Discounted supplements (if applicable)
"Reclaim the Kitchen" - Meal Prep E-Book
"Better Sleep" - E-Book
“Reclaim your Energy” - E-Book
"Crush Your Cravings" - Free Guide
Countless educational documents to help you understand your symptoms and the root cause of your health concerns. I will send weekly tasks, handouts, guides, resources, and much more!
Investment: $795
*Payment Plan Available: 3 installments of $270, billed monthly
“Your body is your temple, and you must take care of it to live a balanced and fulfilled life. Every choice you make, from what you eat to how you move, affects your overall health and well-being. Cultivate habits that nourish and sustain you, and embrace a lifestyle that honors the harmony between body and mind.”
— unknown
