Beyond the Basics
NEW PROGRAM!You’ve built the foundation.
Now it’s time to see what’s beyond it!
A 6-week holistic health optimization program for women who are ready to level up, go deeper and discover more tools to support their health.
Starts October 13, 2026
SPECIAL LAUNCH PRICE: $125
*special offer for a limited time*
(Reg. Price: $199)
Beyond the Basics
YOU’RE ALREADY DOING A LOT RIGHT.
You’re eating nourishing foods.
You understand the importance of protein, hydration and balanced meals.
You move your body.
You’re working on your sleep and managing stress.
You’ve built routines that support your health.
But maybe lately you’ve been wondering…
What else can I do?
Maybe you feel like you’ve reached a plateau.
Maybe you’ve been maintaining the same habits for a while and you’re ready for a new challenge.
Or maybe you simply love learning about holistic health and want to understand how you can become even more intentional about the way you support your body.
That’s exactly why I created Beyond the Basics.
Beyond the Basics
THE FOUNDATIONS ARE THE STRUCTURE.
Now we get to explore the décor!
I always teach that supplements, wellness tools and advanced strategies should never replace the foundations.
Whole foods. Movement. Sleep. Hydration. Stress management.
Those pieces come first.
But once that structure is strong?
There are so many additional tools in the toolbox that we can begin exploring.
Beyond the Basics is about learning how to use those tools strategically rather than randomly trying every wellness trend you see online.
Over six weeks, we’re going to take your existing healthy lifestyle and start asking:
How can we optimize this even further?
Beyond the Basics
WHAT WE’LL EXPLORE
Throughout our six weeks together, we’ll go deeper into areas such as:
Nutrition Optimization
Specific foods, nutrients, functional foods and nutritional strategies that can add another layer to an already solid diet.
Supplements
Education around supplements, what different nutrients do in the body and how to think more strategically about supplementation.
Strength + Progression
More challenging strength workouts, progressive overload and ways to continue building strength, muscle and resilience.
Sleep + Recovery
Moving beyond simply “getting enough sleep” and exploring routines and tools that can support deeper recovery.
Nervous System + Stress Support
Additional practices to help your body shift between stress, performance and recovery.
Holistic Health Practices
Exploring different evidence-informed wellness practices and deciding which tools may actually be worth adding to your routine.
Lifestyle + Environment
Looking beyond food and exercise at some of the everyday factors that can influence how we feel.
And plenty more along the way.
Beyond the Basics
WHAT YOU’LL GET…
For six weeks, you’ll receive the same structure, community and accountability that make my group programs so powerful, but with a much deeper focus.
You'll receive:
• New weekly educational modules
• Weekly goals + challenges
• Meal plans, recipes + grocery support
• Meal Prep Power Hours
• More advanced strength workouts
• Holistic health resources + guides
• Practical optimization strategies
• Group discussion + community support
• Ongoing accountability throughout the six weeks
Everything is designed to help you learn, experiment and build a bigger toolbox without making your healthy lifestyle feel complicated or overwhelming.
Beyond the Basics
WHO IS BEYOND THE BASICS FOR?
This program is for the woman who can say:
“I already have the basics in place. I’m ready for more.”
It may be a great fit if:
• You’ve completed Reclaim & Reset or another LMHH group program
• You’ve previously worked with me through Elevate Your Health
• You already prioritize nutrition, movement, hydration, sleep and stress management
• You feel like your progress has plateaued
• You want a new challenge
• You want to understand supplements and holistic wellness tools better
• You’re curious about what else you can do to support your body
• You’re ready to become more strategic and intentional with your health
This is not designed as a beginner wellness program.
You don’t need to be perfect, but you should already have a strong understanding of the foundations.
Beyond the Basics
BEYOND THE BASICS VS. ELEVATE YOUR HEALTH
There is one important difference.
Beyond the Basics is a group program.
The education, meal plans, workouts and strategies are designed for the group as a whole.
My Elevate Your Health program is completely different because we work together 1:1 and build your plan specifically around your symptoms, health history, lifestyle and individual goals.
Beyond the Basics is for someone who already has their foundation and wants education, challenge, community and new tools to explore.
Beyond the Basics compliments the 1:1 Elevate Your Health Program very well!
Beyond the Basics
THE FIRST-EVER BEYOND THE BASICS GROUP
Because this is the very first round, I’m intentionally keeping this group small and intimate.
I want you to be able to participate, ask questions, connect with the group and truly get as much as possible from our six weeks together.
That means registration will be limited.
And to celebrate the launch, I’m offering a special introductory price.
SPECIAL LAUNCH PRICE (offer only valid for a limited time)
$125
Regular Price: $199
Past LMHH 1:1 clients and previous group-program members also receive an additional 15% off.
The launch pricing is available for a very limited time.
Beyond the Basics
YOU’VE MASTERED THE BASICS.
Ready to discover what’s beyond them?
Six weeks.
New challenges.
New education.
New tools.
And a whole new way of thinking about how you can continue supporting your health.
Beyond the Basics begins October 13, 2026.