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By Lindsay Alderman, RHN
Feeling bloated, heavy, or puffy — even when you’re eating healthy? You’re not alone.
Bloating is one of the most common (and most frustrating) symptoms I see in women 35+, especially during perimenopause — and it’s not just about food. Hormones, digestion, stress, and sluggish detox pathways all play a role.
This 3-Day Mini Reset helps you calm inflammation, support digestion, and get things moving again — without extremes, restriction, or cutting everything out. Just simple, effective steps that work with your real life (and your hormones).
✨ What’s Inside:
3-Day plan with focused daily themes:
• Day 1: Simplify your mealtime habits (support digestion from the top down)
• Day 2: Eat to calm the gut (reduce inflammation and triggers)
• Day 3: Get things moving (support elimination and flow)
3 simple daily habits designed for busy schedules
Quick bloat-fighting grocery list to restock your kitchen
Bonus tips on when to do this reset for the best results
Insight into common root causes of chronic bloating (low stomach acid, sluggish detox, gut dysbiosis, estrogen dominance, food sensitivities)
This guide is your short, gentle reset — perfect after a weekend of indulgence or when your body just feels “off.”
No fasting, no complicated rules — just practical nutrition, hydration, and movement habits that help you feel lighter, clearer, and back in balance in 3 days.
📘 Format: Downloadable PDF
⏱ Perfect for: Busy women 35+ dealing with recurring bloating, sluggish digestion, or hormone-related gut symptoms who want quick, realistic relief — naturally.
By Lindsay Alderman, RHN
Feeling bloated, heavy, or puffy — even when you’re eating healthy? You’re not alone.
Bloating is one of the most common (and most frustrating) symptoms I see in women 35+, especially during perimenopause — and it’s not just about food. Hormones, digestion, stress, and sluggish detox pathways all play a role.
This 3-Day Mini Reset helps you calm inflammation, support digestion, and get things moving again — without extremes, restriction, or cutting everything out. Just simple, effective steps that work with your real life (and your hormones).
✨ What’s Inside:
3-Day plan with focused daily themes:
• Day 1: Simplify your mealtime habits (support digestion from the top down)
• Day 2: Eat to calm the gut (reduce inflammation and triggers)
• Day 3: Get things moving (support elimination and flow)
3 simple daily habits designed for busy schedules
Quick bloat-fighting grocery list to restock your kitchen
Bonus tips on when to do this reset for the best results
Insight into common root causes of chronic bloating (low stomach acid, sluggish detox, gut dysbiosis, estrogen dominance, food sensitivities)
This guide is your short, gentle reset — perfect after a weekend of indulgence or when your body just feels “off.”
No fasting, no complicated rules — just practical nutrition, hydration, and movement habits that help you feel lighter, clearer, and back in balance in 3 days.
📘 Format: Downloadable PDF
⏱ Perfect for: Busy women 35+ dealing with recurring bloating, sluggish digestion, or hormone-related gut symptoms who want quick, realistic relief — naturally.