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Feel strong, energized, and resilient all winter long with this practical, evidence-informed guide designed for busy women (and families) who want to stay healthy through cold and flu season — without extremes or overwhelm.
Inside, you’ll learn how to support your immune system naturally through nutrition, sleep, stress, and movement — the same four LMHH foundations that keep your metabolism, hormones, and energy balanced year-round.
💪 What’s Inside:
The science behind a thriving immune system (and how it connects to hormones, metabolism, gut health, and energy).
My “Winter Foundations” for daily nutrition, movement, stress, and sleep.
The LMHH Winter Plate and “Fab 5” immune-supportive foods.
Smart winter swaps and a categorized immune-support grocery list.
A complete 7-Day Meal Plan + 90-Minute Prep Map to simplify healthy eating.
Herbal teas, simple tonics, supplement guidance, and “Sick-Day Kit” essentials.
Daily + weekly checklists, habit trackers, and troubleshooting guides for energy, digestion, and cravings.
Whether you’re preventing burnout, reducing sick days, or simply want to feel your best through the darker months — this guide gives you the tools, structure, and confidence to keep your health on track all season long.
📘 Format: Downloadable PDF
⏱ Perfect for: Busy women, moms, and families who want realistic immune support strategies that fit into everyday life.
Feel strong, energized, and resilient all winter long with this practical, evidence-informed guide designed for busy women (and families) who want to stay healthy through cold and flu season — without extremes or overwhelm.
Inside, you’ll learn how to support your immune system naturally through nutrition, sleep, stress, and movement — the same four LMHH foundations that keep your metabolism, hormones, and energy balanced year-round.
💪 What’s Inside:
The science behind a thriving immune system (and how it connects to hormones, metabolism, gut health, and energy).
My “Winter Foundations” for daily nutrition, movement, stress, and sleep.
The LMHH Winter Plate and “Fab 5” immune-supportive foods.
Smart winter swaps and a categorized immune-support grocery list.
A complete 7-Day Meal Plan + 90-Minute Prep Map to simplify healthy eating.
Herbal teas, simple tonics, supplement guidance, and “Sick-Day Kit” essentials.
Daily + weekly checklists, habit trackers, and troubleshooting guides for energy, digestion, and cravings.
Whether you’re preventing burnout, reducing sick days, or simply want to feel your best through the darker months — this guide gives you the tools, structure, and confidence to keep your health on track all season long.
📘 Format: Downloadable PDF
⏱ Perfect for: Busy women, moms, and families who want realistic immune support strategies that fit into everyday life.