1:1 Programs – Find the Right Fit for You

I know how overwhelming it can feel trying to figure out the best place to start when it comes to your health. That’s why I’ve designed four different options—ranging from my most supportive 3-month program, all the way down to a simple foundational plan you can implement on your own. No matter where you are in your journey, there’s something here to meet your needs.

Here’s a quick snapshot of each program:

• 8 week Program – ELEVATE Your Health
  My most popular and most supportive option. A fully personalized roadmap with weekly meal plans, phased protocols, bi-weekly follow-ups, unlimited support, and a library of resources—designed to reset your gut and metabolism, reclaim your energy, and build habits that last.

• 4 week Program - ELEVATE Your Health *Mini *
  The perfect starting point for those looking to improve their health with personalized guidance, accountability, and support. Includes a customized wellness plan, follow-up coaching, unlimited weekday support, and practical tools to help improve energy, digestion, metabolism, and healthy habits.

• Initial Consultation & Health Plan Delivery
  A great first step if you want answers and direction without ongoing coaching. Includes a deep-dive consultation, a personalized health plan with a 7-day meal plan, supplement guidance, and one follow-up session. Walk away with a clear, actionable plan that makes sense for your body.

• Foundational Health Map
  A simple, budget-friendly option for those wanting to kickstart their wellness journey without calls or ongoing support. Fill out an intake form and receive a personalized wellness plan with nutrition, lifestyle, and movement tips plus a balanced starter meal plan. A straightforward plan to give you structure and clarity.

• Optional Continued Support Extension
  Add-on 4 weeks of unlimited nutritional support and guidance to either the 8 week ‘Elevate Your Health’ program OR the Initial consultation. This extension allows us to continue fine-tuning your routines while helping you feel supported, confident, and consistent as these habits become your new lifestyle.

✨ Every program is built around your unique body, lifestyle, and goals—so you can stop guessing and finally move forward with confidence.

GET STARTED HERE!

8-Week ELEVATE Your Health

Signature 1:1 Experience

*Most Popular*

Your personalized roadmap to reset your metabolism, rebuild your foundations, and finally feel like yourself again.

You’ve tried the diets, bought the supplements, followed the meal plans, and searched endlessly online for answers… but you still feel stuck.

Your energy is low.
Your digestion feels off.
Your cravings feel out of control.
Your metabolism isn’t responding the way it used to.
And honestly? You’re exhausted trying to figure it all out on your own.

After working closely with women inside this program for the past 2 years, I’ve completely revamped and refined the ELEVATE experience to better support what busy midlife women truly need to get lasting results.

I realized that while one month often isn’t enough time to create meaningful change, 3 full months can sometimes feel overwhelming or difficult to commit to.

So I redesigned ELEVATE into a more focused, high-support 8-week experience — allowing for more personalized guidance, closer accountability, deeper root-cause support, and faster momentum without the overwhelm.

This new structure allows us to work more closely together so you feel supported every step of the way while building realistic habits that actually fit your lifestyle.

This program is perfect for you if:

✔ You feel stuck in a cycle of fatigue, cravings, bloating, weight gain, or burnout

✔ You’re tired of starting over every Monday and want realistic habits that actually last

✔ You want to understand what your body truly needs during this stage of life

✔ You’re overwhelmed by conflicting health information online and want professional guidance

✔ You know accountability, structure, and close support would help you stay consistent

✔ You want a more personalized, root-cause focused approach instead of another generic plan

What You’ll Get:

✅ 90-Minute Initial Consultation to explore your health history, symptoms, routines, lifestyle, stress levels, digestion, metabolism, goals, and much more - PLUS a 30 minute follow-up session to monitor progress.

✅ Fully Customized Nutrition & Wellness Plan designed specifically for your body, lifestyle, and current season of life

✅ Frequent 1:1 Coaching & Accountability for closer support, guidance, adjustments, and consistency throughout the program

✅ Unlimited Weekday Support (Mon–Fri) through your private client chat portal so you never feel stuck between sessions

✅ Weekly Personalized Meal Plans customized to your goals, cravings, preferences, and busy schedule

✅ Personalized Supplement Recommendations (if applicable)

✅ Ongoing Phased Protocol Adjustments as your body responds and progresses

✅ 100+ Nourishing Recipes including protein-rich breakfasts, snacks, and simple realistic meals

✅ Food & Mood Journal + Habit Tracking to identify patterns and support accountability

✅ Access to the LMHH Resource Library including:

• Reclaim the Kitchen Meal Prep E-Book

• Better Sleep E-Book

• Reclaim Your Energy E-Book

• Crush Your Cravings Guide

• Additional wellness resources, guides, and handouts

✅ Optional Continued Support
Continue with an additional 4 weeks of support and accountability for $135 CAD if desired after completion of the program

Because this isn’t about another “quick fix.”

It’s about creating a realistic strategy that supports your metabolism, hormones, digestion, energy, and long-term health — in a way that actually works for your real life.

Investment:

$445 CAD

Flexible Payment Option Available:

• 2 payments of $222.50

• First payment due upon registration

• Second payment due 2 weeks later

✨ Spots are intentionally limited to ensure every client receives close, personalized support throughout the program.

GET STARTED HERE!

ELEVATE Your Health *Mini*

4-Week Foundations Program

Build a strong foundation for better energy, improved digestion, a healthier metabolism, and sustainable habits that fit your real life.

You know you want to feel better, but figuring out where to start can feel overwhelming.

There is so much conflicting health information online. One person tells you to cut carbs, another says to fast, and someone else is recommending a handful of supplements. Meanwhile, you're left feeling tired, frustrated, and unsure what your body actually needs.

The ELEVATE Your Health *Mini* - 4-Week Foundations Program was created for individuals who want personalized guidance, practical strategies, and professional support without committing to a longer program.

Together, we'll take a root-cause focused approach to explore the factors that may be contributing to your symptoms and health concerns. Whether you're struggling with low energy, cravings, digestive issues, inflammation, weight gain, poor eating habits, stress, or simply feeling disconnected from your health, this program will help you create a realistic plan that works for your lifestyle.

This is not a generic meal plan or one-size-fits-all approach.

Everything is customized to your unique needs, goals, schedule, preferences, and current season of life.

This Program Is Perfect For You If:

✔ You're feeling tired, sluggish, or lacking energy

✔ You're struggling with cravings, overeating, or inconsistent eating habits

✔ Your digestion feels "off" and you'd like additional support

✔ You're looking to improve your metabolism and overall health

✔ You feel overwhelmed by conflicting health advice

✔ You want a personalized plan instead of another diet

✔ You know accountability and guidance would help you stay consistent

✔ You're ready to start making changes but aren't sure where to begin

What You'll Receive:

90-Minute Initial Consultation

We'll take a deep dive into your health history, curr ent symptoms, lifestyle habits, nutrition, digestion, sleep, stress levels, movement, and health goals.

Personalized Nutrition & Wellness Plan

Following your consultation, you'll receive a customized plan designed specifically for you. Your recommendations may include nutrition guidance, meal planning strategies, lifestyle recommendations, habit-building tools, supplement suggestions (if applicable), and practical action steps to help you move forward with confidence.

We'll review your plan together to ensure everything feels realistic, sustainable, and easy to implement.

30-Minute Follow-Up Session

We'll reconnect to assess your progress, celebrate wins, troubleshoot challenges, answer questions, and make adjustments as needed.

Unlimited Weekday Support

Have questions along the way? You'll have access to me Monday through Friday through your private client portal for support, encouragement, and guidance throughout the program.

Weekly Accountability Check-Ins

Regular check-ins help keep you focused, motivated, and moving forward while allowing us to make adjustments when needed.

Food & Mood Journal + Habit Tracking Tools

Gain valuable insight into your habits, symptoms, energy levels, and patterns while building awareness and consistency.

Customized Recipe Collections

Receive nourishing recipes and meal inspiration tailored to your goals, preferences, and lifestyle.

Educational Resources & Wellness Guides

Access practical handouts, wellness resources, and educational tools designed to help you better understand your body and support long-term success.

Why Start Here?

Many people know they need support but aren't quite ready to commit to a longer program.

The 4-Week Foundations Program is the perfect starting point. It gives you the structure, education, accountability, and personalized guidance needed to begin creating meaningful changes while building confidence in your ability to maintain them.

You'll leave with a clear understanding of what your body needs, a realistic plan to follow, and practical habits that support your long-term health goals.

Investment

$295 CAD

Ready to take the first step toward feeling your best?

Let's build your foundation together.

GET STARTED HERE

Initial Consultation & Health plan delivery!

Your first step toward clarity, direction, and a plan that finally makes sense for your body.

You’re ready to get answers—and you’re tired of guessing what might actually work for your symptoms and goals. You don’t need another generic plan; you need a clear, personalized protocol that takes your health history, lifestyle, and concerns into account.

The Initial Consultation & Health Plan is designed to do just that: a deep-dive session followed by a tailored wellness plan you can actually follow—without the overwhelm of long-term commitment.

This is perfect for you if:

• You want a personalized plan built from your unique health history, symptoms, and lifestyle

• You’re ready for a clear direction instead of conflicting advice

• You’d like professional recommendations for nutrition, supplements, and lifestyle shifts

• You want a comprehensive health plan without ongoing coaching support

What You’ll Get:
✅ A 90-minute initial consultation (phone, Zoom, or in-person at SunCoast Natural Health in Petrollia, ON) covering your health history, symptoms, nutrition, lifestyle, daily routines, and more

✅ A detailed, personalized health protocol delivered within one week—including dietary guidance, a 7-day nutrition meal plan, recipes, supplement suggestions, and supportive educational resources

✅ A 30-minute follow-up session (about one week later) to review your plan in detail, make adjustments, and ensure it feels sustainable for you

❌ Ongoing support, check-ins/communication, and accountability is not included with this option (but you’ll walk away with a complete, actionable plan you can start right away).

✨ Upgrade Option:
If you decide you’d like continued accountability and deeper support, you’ll have the option to apply this consultation toward one of my full 1:1 coaching programs.

Because the right plan, made just for you, is the foundation for lasting results.

Investment: $195 CAD

GET STARTED HERE!

Foundational Health Map:

SPRING PROMO!!!

Kickstart your wellness journey with clarity, structure, and support—without the overwhelm.

You’re ready to make changes—but you’re not quite ready for a full 1:1 program just yet. You need a place to start. A simple, no-fluff plan that shows you where to focus, what to shift, and how to fuel your body in a more supportive way.

The Foundational Health Map is your personalized wellness kickstart—delivered without the calls, check-ins, or long-term commitment.

This is perfect for you if:

• You want professional guidance without jumping into a full coaching program

• You’re craving structure but feel overwhelmed by all the conflicting advice

• You’re curious what’s actually going on with your habits and how to improve them

• You’re looking for a trusted place to begin, with the option to go deeper later

What You’ll Get:

• ✅ A comprehensive intake form exploring your routines, habits, and lifestyle patterns

• ✅ A ready-to-go foundational wellness protocol tailored to your current life stage

• ✅ Nutrition, sleep, stress, and movement tips based on common patterns I see in clients

• ✅ A simple and balanced starter meal plan to nourish and energize your body

• ✅ No calls, no custom edits—just clarity and a solid first step

• NOTE: This option does NOT include unlimited monthly support.

✨ Upgrade Option:

If you choose to move forward into my 1:1 ELEVATE Your Health Program within 7 days, you’ll receive $89 off the program—so your investment in this plan goes right back into your personalized support!

Because small steps can lead to big change.

Ready to get started?

$99 CAD

GET STARTED HERE!

Optional Continued Support:

4-Week ELEVATE Extension!

Many women find that after completing the ELEVATE program, they’ve finally built momentum, consistency, and a deeper understanding of what their body truly needs — and they want continued support while strengthening those new habits even further.

That’s exactly why I offer the option to extend your support for an additional 4 weeks after completing the program.

This add-on is designed for women who:

• want continued accountability and guidance

• are still working toward specific goals

• benefit from ongoing support and check-ins

• want help navigating real-life challenges and staying consistent

• want additional time to deepen habits and routines

• enjoy having direct access to personalized nutrition guidance and support

What’s Included:

✅ Unlimited Nutrition Support & Guidance (Mon–Fri)

✅ Ongoing Access To Your Private Client Chat Portal

✅ Personalized Answers To Questions, Challenges & Roadblocks

✅ Continued Online Check-Ins & Accountability

✅ Additional Educational Resources, Handouts & Wellness Materials

✅ Personalized Recipe Recommendations & Meal Support

✅ Continued Guidance Around:

• metabolism

• digestion

• hormones

• cravings

• meal structure

• stress management

• realistic habit building

• long-term sustainability

This extension allows us to continue fine-tuning your routines while helping you feel supported, confident, and consistent as these habits become your new lifestyle.

Investment:

$135 CAD

For an additional 4 weeks of continued support and guidance following completion of the ELEVATE Your Health Program.

💫NEW! Couples Health Reset:

8 Weeks to Reconnect, Recharge & Rebuild Your Health—Together.

Feeling like you and your partner have let your health slide a little lately?
Between work, kids, and endless commitments, it’s easy for your own well-being to fall to the bottom of the list. But the truth is—this is the season where it matters most. Midlife is when your metabolism shifts, energy dips, stress runs high, and little aches or stubborn weight start to creep in. And when both of you are feeling off, it affects everything—your motivation, mood, and connection.

That’s where the LMHH Couples Health Reset comes in.

This 8-week, 2-on-1 nutrition consulting program is designed specifically for busy couples who are ready to take charge of their health—together. You’ll work side by side to create simple, sustainable, and realistic habits that fit right into your home and lifestyle. No extremes. No separate meals. No confusion. Just real-life solutions that work for both of you.

What Makes This Program Different:

As a Registered Holistic Nutritionist, I take a true bird’s-eye view of your health.
That means I don’t just look at what’s on your plate—I look at your whole lifestyle: nutrition, sleep, stress, digestion, movement, mindset, and how all of these systems work together.

I’m extensively trained in anatomy, physiology, and symptomatology, which allows me to understand how each body system functions and how to identify the ones that are most out of balance. From there, I determine what specific nutrients, vitamins, and minerals your body needs to function optimally and return to a state of balance (homeostasis).

I also help you ensure your body is absorbing and utilizing those nutrients properly—because it’s not just what you eat, it’s what your body can use. My goal is to help you understand your body from the inside out so you can make informed, confident decisions about your health long after our 8 weeks together.

What’s Included:

• Comprehensive Individual Intake Forms – Each of you will complete a detailed assessment before we begin so I can fully understand your unique symptoms, health concerns, lifestyle, and goals.

• 90-Minute Initial Consultation (for both partners) – We’ll go through each intake together, connect the dots, and map out your personalized health game plan.

• Custom 8-Week Dual Protocols – You’ll each receive your own individualized plan (nutrition, supplements, stress support, and lifestyle recommendations), designed to complement each other so you can do it together without overwhelm.

• Weekly Meal Plans + Grocery Lists + Recipes – Balanced, easy-to-follow meals that support energy, hormone balance, and metabolism—built to work for couples who share a kitchen and a schedule.

• Weekly Meal Prep Guidance – I’ll help you plan and prep for the week ahead so healthy eating feels simple, doable, and stress-free in your household.

• Weekly Workout Guides – At-home or gym-based options that you can do together, designed around your fitness level and routine.

• Midpoint & Final Check-In Sessions – You’ll receive a 45-minute follow-up session at Week 4 to review progress, make adjustments, and stay on track, and another at Week 8 to reflect, refine, and plan for maintenance.

• Unlimited Weekday Support (Mon–Fri) – You’ll have direct access to me throughout the 8 weeks via Practice Better for any questions, concerns, or feedback. I’ll be there to guide you, troubleshoot challenges, and celebrate wins in real time.

• Ongoing Support + Accountability – You’ll have me in your corner throughout the 8 weeks for check-ins, progress updates, and adjustments as you go.

Who It’s For:

This program is for couples who:

• Feel like their energy, motivation, or metabolism has taken a back seat

• Are navigating midlife changes (weight gain, stress, sleep struggles, mood shifts)

• Want to feel confident, strong, and proactive about their long-term health

• Are tired of quick fixes and ready for lasting change

• Want to reconnect and build healthy habits that strengthen their relationship

What You’ll Gain:

By the end of 8 weeks, you’ll:
✅ Feel more energized and focused
✅ Reach a healthier, happier weight
✅ Improve digestion, sleep, and mood
✅ Learn how to combine foods for balanced blood sugar and energy
✅ Feel confident reading labels and making smart swaps
✅ Build routines that make healthy living a shared lifestyle—not a short-term plan

Why I Created This:

As someone who’s built a healthy, sustainable lifestyle alongside my own partner, I know firsthand how powerful it can be when you’re both working toward the same goals.
When you approach your health as a team, you build accountability, connection, and long-term success. This isn’t about perfection—it’s about progress, partnership, and creating a home where both of you feel your best.

8-Week Framework:

Week 1 – Reset & Reconnect
Set clear goals, review your intake forms, and create a shared plan that fits your lifestyle.

Week 2 – Fuel for Energy & Balance
Learn how to build balanced meals that boost energy, curb cravings, and stabilize blood sugar.

Week 3 – Digestion & Detox
Support gut health, reduce bloating, and optimize nutrient absorption with simple food and lifestyle tweaks.

Week 4 – Stress & Sleep Reset
Build routines that calm your mind, improve sleep quality, and restore energy. Includes your first follow-up session.

Week 5 – Metabolism & Movement
Discover how muscle, protein, and daily movement support metabolism and healthy weight.

Week 6 – Hormones & Mood
Balance key nutrients that influence hormones, mood, and mental clarity through midlife.

Week 7 – Healthy Home Habits
Simplify meal prep, organize your kitchen, and make smart food swaps that fit family life.

Week 8 – Reflect & Sustain
Celebrate progress, fine-tune your plan, and create a realistic routine you can maintain long-term. Includes your final follow-up session.

💡 Program Logistics:

• Duration: 8 weeks

• Format: 2-on-1 nutrition consulting (sessions held virtually via Zoom or in person)

• Support: Biweekly check-ins, two follow-up sessions (Week 4 & Week 8), and unlimited weekday access (Mon–Fri) via Practice Better for ongoing support, questions, or adjustments

• Materials: Weekly plans, recipes, grocery lists, and resources delivered digitally

• Bonuses: Supplement education, food label decoding, meal prep templates

💰 Launch Price:

🎉 Introductory Offer:$699 per couple
or 2 payments of $349.50