Summer Set Up
A focused 5-week, one-on-one fat loss program designed to help you lose 5–15 pounds and step into summer with habits that actually stick.
If you’ve been feeling stuck in your body, low on energy, and frustrated that what used to work no longer does… you’re not alone. Many busy midlife women are doing everything they can, yet still struggling with stubborn weight, poor sleep, high stress, and feeling disconnected from their health.
Summer Set Up was created for this exact season of life.
This is not a crash diet. Not a cleanse. Not a quick fix.
It’s a structured, holistic, and highly personalized program designed to help you lose body fat naturally while rebuilding the habits that support your metabolism, hormones, digestion, and energy long term.
You’ll work one-on-one with me as a Registered Holistic Nutritionist for five focused weeks. Together, we’ll create a clear path forward so you can feel leaner, stronger, more energized, and confident heading into summer — and stay that way.
Who this program is for…
This program is ideal for busy women who:
Want to lose 5–15 pounds in a healthy, sustainable way
Feel like their metabolism has slowed and nothing is working anymore
Are tired of starting over every Monday
Struggle with consistency due to stress, busy schedules, and family demands
Want guidance, accountability, and a personalized plan
Are ready to be intentional and commit to real change
This is for the woman who is done with guessing and ready to be supported.
How the program works…
Your journey begins with a comprehensive 90-minute one-on-one intake appointment where we look at the full picture of your health, lifestyle, habits, and goals.
This can take place:
in person at the SunCoast clinic
as a scheduled home visit (for those nearby)
via Zoom, FaceTime, or phone
After this session, I create your fully personalized nutrition and lifestyle protocol. Your 5-week Summer Set Up begins once you receive it.
From there, you’ll be guided step by step through a structured, supportive process designed to help you lose fat and build habits that last.
What you receive inside Summer Set Up…
Personalized Nutrition Guidance
tailored macro guidance based on your body and goals
weekly meal plans
grocery lists
simple, nourishing recipes
Weekly Movement Support
structured at-home workouts (or gym-friendly PDFs)
guidance on building a sustainable movement routine that supports fat loss
Habit Coaching
sleep quality support
stress management strategies
daily routines that regulate metabolism and energy
High Accountability + Ongoing Support
frequent check-ins
access to me for questions and guidance throughout the program
adjustments as your body responds and progresses
Education for Long-Term Results
understand what your body needs nutritionally
learn how to support fat loss without extremes
build habits you can maintain beyond the program
This is hands-on, high-support coaching. You won’t be left to figure it out alone.
A holistic approach to fat loss…
This program goes far beyond calories and workouts.
We support:
metabolism
digestion
hormones
sleep
stress
daily habits
Because when those systems are supported, fat loss becomes more natural, energy improves, and confidence returns.
Investment…
$275 CAD
This includes:
your 90-minute initial intake (valued at $175)
full 5 weeks of personalized coaching and guidance
weekly meal plans, grocery lists, recipes, and workouts
ongoing support and accountability
access to the LMHH Lifestyle Club following the program
Payment plans are available if needed.
If you have extended health benefits through work, services with a Registered Holistic Nutritionist may be eligible for reimbursement depending on your plan.
Important timing…
Summer Set Up is only open for March start dates and will not be offered again until next year.
Spots are limited to keep the program personalized and hands-on.
If you’ve been thinking about feeling better in your body before summer — this is your opportunity to start with support, structure, and a plan that works.
Ready to begin?
The first step is booking your 1:1 intake session.
From there, we build your personalized protocol and start your 5-week journey toward feeling leaner, more energized, and more confident in your body.
You don’t have to do this alone.